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SGT Emerson Arias Holistic Health and Fitness Testimonial
U.S. Army Center for Initial Military Training
Aug. 8, 2024 | 3:43
SGT Emerson Arias, a 12M, had a challenging schedule to prioritize his sleep and struggled with the negative impacts of that schedule. That's when he decided to visit the 20th Engineer Brigade (Combat) (Airborne) Holistic Health and Fitness, #H2F, Cognitive Behavioral Therapy for Insomnia (CBT-I) class for assistance.
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